Couples & Pre-Marital
Couples Counseling is not only for relationships in crisis. All relationships can benefit from the skills of communication, conflict resolution, and learning how to express our individual and relational needs that can be learned in counseling.
My approach in couples sessions is centered around Gottman and Emotionally-Focused Therapy to help couples restore emotional connection and trust in their relationship. I recommend a 90 minute session for couples and 50 minute sessions for pre-marital.
*Inclusive to all genders and sexual orientations
Family sessions are typically 90 minutes and can include parenting coaching, child/adolescent sessions, or entire families. I view therapy goals in the context of a family system, treating the entire family as the therapy client. We will collaborate, use each family's strengths, and work together to heal and create healthy relationships.
Addiction, Adoption, Anxiety, Attachment, Behavioral Issues, Boundaries, Career, Coping Skills, Depression, Family Conflict, Grief, Interpersonal Relationships, Parenting, Perinatal Support, Personal Growth, Self Esteem, Sexual Identity, Shame, Traumatic Events, Women's Issues